Services

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Running
  • Individualized training plan for target race, distance and time goal or general running fitness, speed and endurance.
  • 3 personalized weekly workouts (e.g. hills, track, speed, long runs) and recovery runs.
  • Prescribed paces for all workouts uploaded to you via app where you can take notes, log splits and easily track performance.
 
Strength + Mobility
  • 4 personalized weekly workouts – 2 strength sessions + 2 mobility practices.
  • All workouts uploaded to you via app where you can take notes and log weight/reps to easily track performance.
  • All workouts include video demonstrations so you can see proper movement patterns and be confident in your form.
Running
  • Individualized training plan for target race, distance and time goal or general running fitness, speed and endurance.
  • 3 personalized weekly workouts (e.g. hills, track, speed, long runs) and recovery runs.
  • Prescribed paces for all workouts uploaded to you via app where you can take notes, log splits and easily track performance.
 
Strength + Mobility
  • 4 personalized weekly workouts – 2 strength sessions + 2 mobility practices.
  • All workouts uploaded to you via app where you can take notes and log weight/reps to easily track performance.
  • All workouts include video demonstrations so you can see proper movement patterns and be confident in your form.
  • Private or group sessions for strength, boxing and running.
  • Virtual available
  • Comprehensive training engagement evolves as you progress and includes monthly in-person sessions.
  • 3 personalized weekly running workouts (e.g. hills, track, speed, long runs), recovery runs, suggested stretching and recovery practices.
  • Prescribed paces for all workouts uploaded to you via app where you can take notes, log splits and easily track performance.
  • The coach-athlete relationships provides ongoing feedback and support and monthly in-person sessions (in NYC). 

 More information and pricing upon request.