Services
Zoom link sent 1 hour prior to class!
Running
- Individualized training plan for target race, distance and time goal or general running fitness, speed and endurance.
- 3 personalized weekly workouts (e.g. hills, track, speed, long runs) and recovery runs.
- Prescribed paces for all workouts uploaded to you via app where you can take notes, log splits and easily track performance.
Strength + Mobility
- 4 personalized weekly workouts – 2 strength sessions + 2 mobility practices.
- All workouts uploaded to you via app where you can take notes and log weight/reps to easily track performance.
- All workouts include video demonstrations so you can see proper movement patterns and be confident in your form.
Running
- Individualized training plan for target race, distance and time goal or general running fitness, speed and endurance.
- 3 personalized weekly workouts (e.g. hills, track, speed, long runs) and recovery runs.
- Prescribed paces for all workouts uploaded to you via app where you can take notes, log splits and easily track performance.
Strength + Mobility
- 4 personalized weekly workouts – 2 strength sessions + 2 mobility practices.
- All workouts uploaded to you via app where you can take notes and log weight/reps to easily track performance.
- All workouts include video demonstrations so you can see proper movement patterns and be confident in your form.
- Private or group sessions for strength, boxing and running.
- Virtual available
- Comprehensive training engagement evolves as you progress and includes monthly in-person sessions.
- 3 personalized weekly running workouts (e.g. hills, track, speed, long runs), recovery runs, suggested stretching and recovery practices.
- Prescribed paces for all workouts uploaded to you via app where you can take notes, log splits and easily track performance.
- The coach-athlete relationships provides ongoing feedback and support and monthly in-person sessions (in NYC).
More information and pricing upon request.